{"list_data":{"category_id":"1","aim_love_num":"0","article_title":"新年要坚持这三件事","articleid":"6843219","comment_count":"331","copyfrom":"人民日报微信公号","gov_id":"0","help_state":"","help_status":"0","id":6985289,"image":[{"url":"https://rmrbcmsonline.peopleapp.com/upload/show_type/201808/201808151832422294.png","thumbnail":"https://rmrbcmsonline.peopleapp.com/upload/show_type/201808/201808151832422294.png","desc":"","sort":"","is_thumb":0}],"img_count":0,"image_type":"1","is_end":0,"is_gov":0,"is_help":0,"is_video":1,"join_count":666857,"likes_count":"1505","love_num":"0","news_link":"","news_timestamp":"1674224333","notice":0,"read_count":666857,"share_image":"https://rmrbcmsonline.peopleapp.com/upload/show_type/201808/201808151832428517.png","show_num":0,"tags":"","title":"新年要坚持这三件事","admin_name":"贾雪","to_category":0,"turns_image":"","view":0,"vote_name":"","vote_info":[],"view_type":"audio","comment":[]},"data":{"view_type":"audio","updatetime":1713914297,"news_timestamp":"1674224333","news_datetime":"2023-01-20 22:18","description":"新的一年，祝你成功，也祝你幸福。","guidance":"","copyfrom":"人民日报微信公号","authors":"","category_id":"1","extended_type":1,"is_night":0,"up_id":0,"up_article_id":0,"down_id":0,"down_article_id":0,"title_inner":"新年要坚持这三件事","title_down":"","title":"新年要坚持这三件事","short_title":"","admin_name":"贾雪","state":0,"show_help":1,"is_help":1,"aim_love_num":"0","share_title":"新年要坚持这三件事","share_image":"https://rmrbcmsonline.peopleapp.com/upload/show_type/201808/201808151832428517.png","read_count_show":1,"read_count":666857,"love_num":"0","likes_count":"1505","comment_count":"331","audio":0,"download_app":{"view_type":"audio","title":"新年要坚持这三件事","support_version":6230,"news_type":"cms","id":6985289,"file_size":"1.5"},"vote_name":"","vote_info":[],"contents":"<p><img src=\"https://rmrbcmsonline.peopleapp.com/upload/ueditor/image/20230120/a_801060133500088320.png?x-oss-process=image/format,jpg/auto-orient,1\" title=\"1674223569361156.png?x-oss-process=style/w10\" alt=\"3bd5c32f8f3f97dc5707059603c401fd_.png?x-oss-process=style/w10\"/></p><p style=\"text-indent: 2em;\">年终岁首，你是不是也在规划新的一年该如何生活？今天的夜读，和你分享新年要坚持的三件事。</p><p style=\"text-indent: 2em;\"><strong>1</strong></p><p style=\"text-indent: 2em;\"><strong>坚持读书</strong></p><p style=\"text-indent: 2em;\">平日里多读书，一时半会儿也许看不出什么变化，但恰如古人所言：“胸藏文墨虚若谷，腹有诗书气自华”。日积月累，气质谈吐与胸襟格局，一定会有所不同。</p><p style=\"text-indent: 2em;\">读书是为自己的心注入更多光亮的过程。新的一年，记得坚持多读书，给大脑充电。虽然读书不会带来直接的财富，但是却可以使内心更加富足。我们所读过的每一本书，都将引领我们走向更美好的明天。</p><p style=\"text-indent: 2em;\"><strong>2</strong></p><p style=\"text-indent: 2em;\"><strong>坚持运动</strong></p><p style=\"text-indent: 2em;\">新的一年，即使再忙碌，也记得给自己留点锻炼的时间。运动或是不运动，身体状态大不一样，你过的也会是两种截然不同的人生。运动起来，一次两次或许看不到效果，但只要坚持，时间会给你答案。</p><p style=\"text-indent: 2em;\">都说一个人的身体里，藏着他的人生走向。能坚持运动、管理好身体状态的人，往往也能更好地管理人生。这个世界，正在偷偷奖励那些坚持运动的人。</p><p style=\"text-indent: 2em;\"><strong>3</strong></p><p style=\"text-indent: 2em;\"><strong>坚持规律作息</strong></p><p style=\"text-indent: 2em;\">逢年过节，许多人会熬着更晚的夜、有着更加不规律的作息。要知道，这样混乱的作息只会让你的身体不堪重负、越来越差。</p><p style=\"text-indent: 2em;\">新的一年，尽可能做到早睡早起，让作息变得规律。睡得好了，精神状态便不会太差。人生的蜕变，往往从一个微小的改变开始。新的一年，没事早点睡，给自己的生活一个改变吧。</p><p style=\"text-indent: 2em;\">新的一年，祝你成功，也祝你幸福。未来的日子里，愿我们都能成为更好的自己。<br/></p><p style=\"text-indent: 2em;\"><span style=\"color: rgb(127, 127, 127);\">来源：人民日报微信，综合自温暖的女子、十点读书、读书369等 |  主播：赵文龙</span></p>","content_imgs":[{"pic":"https://rmrbcmsonline.peopleapp.com/upload/ueditor/image/20230120/a_801060133500088320.png?x-oss-process=image/format,jpg/auto-orient,1","width":2350,"height":1000}],"image":[{"url":"https://rmrbcmsonline.peopleapp.com/upload/show_type/201808/201808151832422294.png","thumbnail":"https://rmrbcmsonline.peopleapp.com/upload/show_type/201808/201808151832422294.png","desc":"","sort":"","is_thumb":0}],"seminar_id":0,"is_nreading_seminar":0,"head_linkdata":[],"show_image":"https://rmrbcmsonline.peopleapp.com/upload/show_type/201808/201808151832422294.png?x-oss-process=style/w10","audio_url":"https://rmrbcmsonline.peopleapp.com/upload/voice/202301/597f13cf2991178a3533b5d9eda5eb64.mp3","audio_play_time":"03:51","gov":[]},"result":{"update_time":"1713804394","errorCode":"0","errorMsg":"ok"}}