{"list_data":{"category_id":"1","aim_love_num":"0","article_title":"自在生活的8个建议","articleid":"6836040","comment_count":"385","copyfrom":"人民日报微信公号","gov_id":"0","help_state":"","help_status":"0","id":6977583,"image":[{"url":"https://rmrbcmsonline.peopleapp.com/upload/show_type/201808/201808151832422294.png","thumbnail":"https://rmrbcmsonline.peopleapp.com/upload/show_type/201808/201808151832422294.png","desc":"","sort":"","is_thumb":0}],"img_count":0,"image_type":"1","is_end":0,"is_gov":0,"is_help":0,"is_video":1,"join_count":247531,"likes_count":"1578","love_num":"0","news_link":"","news_timestamp":"1673531943","notice":0,"read_count":247531,"share_image":"https://rmrbcmsonline.peopleapp.com/upload/show_type/201808/201808151832428517.png","show_num":0,"tags":"","title":"自在生活的8个建议","admin_name":"皇甫凌雨","to_category":0,"turns_image":"","view":0,"vote_name":"","vote_info":[],"view_type":"audio","comment":[]},"data":{"view_type":"audio","updatetime":1722063959,"news_timestamp":"1673531943","news_datetime":"2023-01-12 21:59","description":"很快就要过年，是时候给生活来一场大扫除了。","guidance":"","copyfrom":"人民日报微信公号","authors":"","category_id":"1","extended_type":1,"is_night":0,"up_id":0,"up_article_id":0,"down_id":0,"down_article_id":0,"title_inner":"夜读丨自在生活的8个建议","title_down":"","title":"自在生活的8个建议","short_title":"","admin_name":"皇甫凌雨","state":0,"show_help":1,"is_help":1,"aim_love_num":"0","share_title":"自在生活的8个建议","share_image":"https://rmrbcmsonline.peopleapp.com/upload/show_type/201808/201808151832428517.png","read_count_show":1,"read_count":247531,"love_num":"0","likes_count":"1578","comment_count":"385","audio":0,"download_app":{"view_type":"audio","title":"自在生活的8个建议","support_version":6230,"news_type":"cms","id":6977583,"file_size":"1.5"},"vote_name":"","vote_info":[],"contents":"<p style=\"text-align: justify; text-indent: 2em;\"><img src=\"https://rmrbcmsonline.peopleapp.com/upload/ueditor/image/20230112/1673531855293344.jpg?x-oss-process=style/w10\" title=\"1673531855293344.jpg?x-oss-process=style/w10\" alt=\"微信图片_20230112215427.jpg?x-oss-process=style/w10\"/></p><p style=\"text-align: justify; text-indent: 2em;\">今天是农历腊月二十一，很快就要过年，是时候给生活来一场大扫除了。学会这8点，让我们一起轻装出发，自在生活。</p><p style=\"text-align: justify; text-indent: 2em;\"><strong>1 设置优先级，分清任务主次</strong></p><p style=\"text-align: justify; text-indent: 2em;\">到了年底，常常会感觉工作内容繁多，好像拼尽了全力却收效甚微。那或许是因为没有抓住工作的重点，没有集中精力解决问题的关键。设置优先级，分清任务主次，懂得排序，方能稳而不乱。<br/></p><p style=\"text-align: justify; text-indent: 2em;\"><strong>2 少拖延，多行动</strong></p><p style=\"text-align: justify; text-indent: 2em;\">俗话说“三思而后行”，“三思”是为了做事周全，而不是给拖延找的借口。克服拖延最好的方法，就是把“待会再说”换成“现在就做”。只有积极投身于行动中，才能远离无意义的拖延。<br/></p><p style=\"text-align: justify; text-indent: 2em;\"><strong>3 管理情绪</strong></p><p style=\"text-align: justify; text-indent: 2em;\">很多事没有绝对的好与坏，但我们常常会因为结果还没确定，而充满焦虑。车到山前必有路，船到桥头自然直。凡事尽力而为，对结果顺其自然，才能心态平和、乐得自在。<br/></p><p style=\"text-align: justify; text-indent: 2em;\"><strong>4 审视需求，精挑细选</strong></p><p style=\"text-align: justify; text-indent: 2em;\">如今的我们常常被琳琅满目的商品吸引驻足，而忘记考虑这个东西是否真的需要。等回过神才发现，家里已经堆了不少不需要的东西。想买一件物品时，不妨多审视自己的需求，精挑细选。<br/></p><p style=\"text-align: justify; text-indent: 2em;\"><strong>5 保持边界感，熟不逾矩</strong></p><p style=\"text-align: justify; text-indent: 2em;\">所谓的边界感说到底是分寸，社交生活没有边界感，就会失去自己的原则。好的关系，不是不分你我，而是熟不逾矩。人与人相处，给自己和对方适当的空间，才是彼此尊重、保护感情的最好方式。<br/></p><p style=\"text-align: justify; text-indent: 2em;\"><strong>6 学会享受独处，沉淀自己</strong></p><p style=\"text-align: justify; text-indent: 2em;\">“你和自己的关系，就是你和世界的关系。”人之所以需要独处，是为了还自己一份清净、一份纯粹。越简单的生活，越宁静的心，才能收获越多的幸福。<br/></p><p style=\"text-align: justify; text-indent: 2em;\"><strong>7 不滥用精力，保持专注</strong></p><p style=\"text-align: justify; text-indent: 2em;\">人的精力很容易被繁琐的事情分散，如果对所有事情都投放精力，定会感到身心俱疲。对于当下而言，最重要的事往往只有一两件。想要取得好的结果，一定要专注于这一两件事。东一榔头西一棒槌，只会降低整体的效率。</p><p style=\"text-align: justify; text-indent: 2em;\"><strong>8 健康饮食，合理搭配</strong></p><p style=\"text-align: justify; text-indent: 2em;\"><span style=\"text-indent: 2em;\">临近新年，各种聚会也多了。“白天奶茶蛋糕，晚上啤酒烧烤”，满足了一时的欲望，却也给身体增加了负担。合理饮食，善待身体，我们才能走向更远的旅途，看到更美的风景。</span></p><p style=\"text-align: justify; text-indent: 2em;\"><span style=\"color: rgb(127, 127, 127);\">来源：有书 | 作者：小热 | 主播：赵文龙</span></p>","content_imgs":[{"pic":"https://rmrbcmsonline.peopleapp.com/upload/ueditor/image/20230112/1673531855293344.jpg","width":2350,"height":1000}],"image":[{"url":"https://rmrbcmsonline.peopleapp.com/upload/show_type/201808/201808151832422294.png","thumbnail":"https://rmrbcmsonline.peopleapp.com/upload/show_type/201808/201808151832422294.png","desc":"","sort":"","is_thumb":0}],"seminar_id":"0","is_nreading_seminar":0,"head_linkdata":[],"show_image":"https://rmrbcmsonline.peopleapp.com/upload/show_type/201808/201808151832422294.png?x-oss-process=style/w10","audio_url":"https://rmrbcmsonline.peopleapp.com/upload/voice/202301/dbcd3436b0d8cef0285a78eb711799f1.mp3","audio_play_time":"05:31","gov":[]},"result":{"update_time":"1673531943","errorCode":"0","errorMsg":"ok"}}