{"list_data":{"category_id":"1","aim_love_num":"0","article_title":"自我增值的9个好习惯","articleid":"6832066","comment_count":"302","copyfrom":"人民日报微信公号","gov_id":"0","help_state":"","help_status":"0","id":6973374,"image":[{"url":"https://rmrbcmsonline.peopleapp.com/upload/show_type/201808/201808151832422294.png","thumbnail":"https://rmrbcmsonline.peopleapp.com/upload/show_type/201808/201808151832422294.png","desc":"","sort":"","is_thumb":0}],"img_count":0,"image_type":"1","is_end":0,"is_gov":0,"is_help":0,"is_video":1,"join_count":279641,"likes_count":"1552","love_num":"0","news_link":"","news_timestamp":"1673186364","notice":0,"read_count":279641,"share_image":"https://rmrbcmsonline.peopleapp.com/upload/show_type/201808/201808151832428517.png","show_num":0,"tags":"","title":"自我增值的9个好习惯","admin_name":"左潇","to_category":0,"turns_image":"","view":0,"vote_name":"","vote_info":[],"view_type":"audio","comment":[]},"data":{"view_type":"audio","updatetime":1713407963,"news_timestamp":"1673186364","news_datetime":"2023-01-08 21:59","description":"生活中，拉开人和人之间差距的，往往是日复一日的点滴积累。唯有懂得自我增值，才能立于不败之地。","guidance":"","copyfrom":"人民日报微信公号","authors":"","category_id":"1","extended_type":1,"is_night":0,"up_id":0,"up_article_id":0,"down_id":0,"down_article_id":0,"title_inner":"夜读丨自我增值的9个好习惯","title_down":"","title":"自我增值的9个好习惯","short_title":"","admin_name":"左潇","state":0,"show_help":1,"is_help":1,"aim_love_num":"0","share_title":"自我增值的9个好习惯","share_image":"https://rmrbcmsonline.peopleapp.com/upload/show_type/201808/201808151832428517.png","read_count_show":1,"read_count":279641,"love_num":"0","likes_count":"1552","comment_count":"302","audio":0,"download_app":{"view_type":"audio","title":"自我增值的9个好习惯","support_version":6230,"news_type":"cms","id":6973374,"file_size":"1.5"},"vote_name":"","vote_info":[],"contents":"<p><img src=\"https://rmrbcmsonline.peopleapp.com/upload/ueditor/image/20230108/a_796704791043502080.jpeg?x-oss-process=image/format,jpg/auto-orient,1\" title=\"1673185213460271.jpg?x-oss-process=style/w10\" alt=\"微信图片_20230108213906.jpg?x-oss-process=style/w10\"/></p><p style=\"text-indent: 2em; text-align: justify;\">生活中，拉开人和人之间差距的，往往是日复一日的点滴积累。唯有懂得自我增值，才能立于不败之地。这9个好习惯分享给大家，我们共勉。</p><p style=\"text-indent: 2em; text-align: justify;\"><strong><span style=\"text-indent: 2em;\">坚持学习</span></strong></p><p style=\"text-indent: 2em; text-align: justify;\"><span style=\"text-indent: 2em;\">坚持学习，可以拓宽知识的边界，增长自己的才干。这世上，没有一成不变的工作和生活。只有学习，才能让你在瞬息万变的时代面前，拥有立足于世的底气。</span></p><p style=\"text-indent: 2em; text-align: justify;\"><span style=\"text-indent: 2em;\">哪怕很多时候，我们学过的东西不会有立竿见影的效果。但请你相信，你所学的东西，一定会以意想不到的方式回馈到自身。</span></p><p style=\"text-indent: 2em; text-align: justify;\"><strong><span style=\"text-indent: 2em;\">勤于思考</span></strong></p><p style=\"text-indent: 2em; text-align: justify;\"><span style=\"text-indent: 2em;\">《论语》有言：“学而不思则罔，思而不学则殆。”自我增值，不仅需要学习新知识，也要勤于思考。</span></p><p style=\"text-indent: 2em; text-align: justify;\"><span style=\"text-indent: 2em;\">思考，是让你从被动学习到主动学习的一次跨越。这个过程可以让你将所学化为所用，不盲目从众，不断完善自己的思维方式和价值观，成为更好的自己。</span></p><p style=\"text-indent: 2em; text-align: justify;\"><strong><span style=\"text-indent: 2em;\">坚持记录</span></strong></p><p style=\"text-indent: 2em; text-align: justify;\"><span style=\"text-indent: 2em;\">俗话说得好：“好记性不如烂笔头。”记录的价值不在于文字的华丽，而是真实的表达。无论工作、生活还是学习，坚持记录点滴灵感和一切美好，积累下来都是一笔宝贵的精神财富。</span></p><p style=\"text-indent: 2em; text-align: justify;\"><span style=\"text-indent: 2em;\">你可以在其中和过去的自己对话，寻回初心，重拾向上的动力。还能从之前的经历中，积累经验，提升自己，一步一步攀向高峰。</span></p><p style=\"text-indent: 2em; text-align: justify;\"><strong><span style=\"text-indent: 2em;\">及时调整</span></strong></p><p style=\"text-indent: 2em; text-align: justify;\"><span style=\"text-indent: 2em;\">“往者不可谏，来者犹可追。”人生的道路绝非一帆风顺，谁都有可能走弯路。我们要做的，不是为过去而悲伤，而是及时调整方向。</span></p><p style=\"text-indent: 2em; text-align: justify;\"><span style=\"text-indent: 2em;\">成功的道路不是只有一条，一条路走不通就换一条。调整方向，重新出发，也可以赢得未来。</span></p><p style=\"text-indent: 2em; text-align: justify;\"><strong><span style=\"text-indent: 2em;\">坚持运动</span></strong></p><p style=\"text-indent: 2em; text-align: justify;\"><span style=\"text-indent: 2em;\">运动，是自我增值性价比很高的方式。坚持运动，可以保养身体，改善情绪，净化内心。</span></p><p style=\"text-indent: 2em; text-align: justify;\"><span style=\"text-indent: 2em;\">运动还能帮你战胜惰性，打造自律的人生。保持运动的状态，养成运动的习惯，生活会给你美妙的反馈。</span></p><p style=\"text-indent: 2em; text-align: justify;\"><strong><span style=\"text-indent: 2em;\">学会规划</span></strong></p><p style=\"text-indent: 2em; text-align: justify;\"><span style=\"text-indent: 2em;\">没有规划的人生，就像无头苍蝇，团团乱转。做人做事，谋定而后动。</span></p><p style=\"text-indent: 2em; text-align: justify;\"><span style=\"text-indent: 2em;\">规划，能让你把时间花在刀刃上，做到效率最大化，也能为你指引前行方向，走在向上向好的道路上。正确的规划，强大的执行力，是通往成功的不二法门。</span></p><p style=\"text-indent: 2em; text-align: justify;\"><strong><span style=\"text-indent: 2em;\">适当休息</span></strong></p><p style=\"text-indent: 2em; text-align: justify;\"><span style=\"text-indent: 2em;\">向前，是一种能力，而停下来，却是一种智慧。只有适当去放松和休息，才能走得更稳更远。</span></p><p style=\"text-indent: 2em; text-align: justify;\"><span style=\"text-indent: 2em;\">身体要休息，把身体照顾好，才有奋斗的本钱。心灵也需要休息，适当清空自己，才能活得轻松自在。一张一弛，走好每一步，活好每一天，才能过好这一生。</span></p><p style=\"text-indent: 2em; text-align: justify;\"><strong><span style=\"text-indent: 2em;\">事后复盘</span></strong></p><p style=\"text-indent: 2em; text-align: justify;\"><span style=\"text-indent: 2em;\">常言道：“吃一堑，长一智。”没有回顾反思，就难有进步成长。复盘的核心，就是总结成功和失败的规律。</span></p><p style=\"text-indent: 2em; text-align: justify;\"><span style=\"text-indent: 2em;\">无论是事后复盘，还是阶段性复盘，自我检查，都能让你少走弯路，不在同一个坑里跌倒。养成定期复盘的习惯，常怀自省之心，方能自我精进。</span></p><p style=\"text-indent: 2em; text-align: justify;\"><strong><span style=\"text-indent: 2em;\">坚持读书</span></strong></p><p style=\"text-indent: 2em; text-align: justify;\"><span style=\"text-indent: 2em;\">读书，可以明智，可以修身，可以养心。无论是驱赶焦虑，还是对抗平庸，读书都是最好的方式。</span></p><p style=\"text-indent: 2em; text-align: justify;\"><span style=\"text-indent: 2em;\">你读过的每一本书，都在丰盈你的精神，浇灌你的人生。坚持读书，学会掌控人生的大方向，方能行稳致远。</span></p><p style=\"text-indent: 2em; text-align: justify;\"><span style=\"text-indent: 2em; color: rgb(127, 127, 127);\">来源：儒风大家 | 作者：儒风大家 | 主播：赵文龙</span></p>","content_imgs":[{"pic":"https://rmrbcmsonline.peopleapp.com/upload/ueditor/image/20230108/a_796704791043502080.jpeg?x-oss-process=image/format,jpg/auto-orient,1","width":2350,"height":1000}],"image":[{"url":"https://rmrbcmsonline.peopleapp.com/upload/show_type/201808/201808151832422294.png","thumbnail":"https://rmrbcmsonline.peopleapp.com/upload/show_type/201808/201808151832422294.png","desc":"","sort":"","is_thumb":0}],"seminar_id":0,"is_nreading_seminar":0,"head_linkdata":[],"show_image":"https://rmrbcmsonline.peopleapp.com/upload/show_type/201808/201808151832422294.png?x-oss-process=style/w10","audio_url":"https://rmrbcmsonline.peopleapp.com/upload/voice/202301/a54d9a164fa90ada850fe52255085b3d.mp3","audio_play_time":"06:43","gov":[]},"result":{"update_time":"1713060214","errorCode":"0","errorMsg":"ok"}}