{"list_data":{"category_id":"1","aim_love_num":"0","article_title":"请告诉孩子：自律者优秀，懒散者出局","articleid":"6203568","comment_count":"428","copyfrom":"人民日报微信公号","gov_id":"0","help_state":"","help_status":"0","id":6311002,"image":[{"url":"https://rmrbcmsonline.peopleapp.com/upload/show_type/201808/201808151832422294.png","thumbnail":"https://rmrbcmsonline.peopleapp.com/upload/show_type/201808/201808151832422294.png","desc":"","sort":"","is_thumb":0}],"img_count":0,"image_type":"1","is_end":0,"is_gov":0,"is_help":0,"is_video":1,"join_count":752598,"likes_count":"1717","love_num":"0","news_link":"","news_timestamp":"1631972620","notice":0,"read_count":752598,"share_image":"https://rmrbcmsonline.peopleapp.com/upload/show_type/201808/201808151832428517.png","show_num":0,"tags":"","title":"请告诉孩子：自律者优秀，懒散者出局","admin_name":"雒健晴","to_category":0,"turns_image":"","view":0,"vote_name":"","vote_info":[],"view_type":"audio","comment":[]},"data":{"view_type":"audio","updatetime":1714152997,"news_timestamp":"1631972620","news_datetime":"2021-09-18 21:43","description":"真正能够登顶远眺的，永远是那些心无旁骛、坚持着往前走的人","guidance":"","copyfrom":"人民日报微信公号","authors":"","category_id":"1","extended_type":1,"is_night":0,"up_id":0,"up_article_id":0,"down_id":0,"down_article_id":0,"title_inner":"请告诉孩子：自律者优秀，懒散者出局","title_down":"","title":"请告诉孩子：自律者优秀，懒散者出局","short_title":"","admin_name":"雒健晴","state":0,"show_help":1,"is_help":1,"aim_love_num":"0","share_title":"请告诉孩子：自律者优秀，懒散者出局","share_image":"https://rmrbcmsonline.peopleapp.com/upload/show_type/201808/201808151832428517.png","read_count_show":1,"read_count":752598,"love_num":"0","likes_count":"1717","comment_count":"428","audio":0,"download_app":{"view_type":"audio","title":"请告诉孩子：自律者优秀，懒散者出局","support_version":6230,"news_type":"cms","id":6311002,"file_size":"1.5"},"vote_name":"","vote_info":[],"contents":"<p style=\"text-indent: 2em; text-align: justify;\"><img src=\"https://rmrbcmsonline.peopleapp.com/upload/ueditor/image/20210918/1631971938153693.jpg?x-oss-process=style/w10\" title=\"1631971938153693.jpg?x-oss-process=style/w10\" alt=\"640.webp.jpg?x-oss-process=style/w10\"/></p><p style=\"text-indent: 2em; text-align: justify;\"><strong>1</strong></p><p style=\"text-indent: 2em; text-align: justify;\">最近，常听到有家长抱怨自己的孩子：“做作业要大人守着，起床、睡觉、吃饭、上学都得催，大事小事都得看着，否则别指望他能自己做好。”</p><p style=\"text-indent: 2em; text-align: justify;\">其实，这些都是孩子缺乏自律的表现。缺乏自律的孩子，总是需要有一个教练般的角色在身边不断鞭策他，否则就很容易懈怠。但学习是孩子自己的事情，如果孩子自己不懂得自律，那么无论如何都是很难学好的。</p><p style=\"text-indent: 2em; text-align: justify;\">没有哪一份成绩不需要付出汗水，也没有哪一种成功不需要努力奋斗。所谓自律，就是自己给自己定下纪律，并督促自己去遵守。比如，在别人懈怠的时候克制自己的浮躁，专心读书；在别人偷懒的时候克服自己的惰性，坚持早起；在别人分神的时候坚定自己的毅力，心无旁骛。</p><p style=\"text-indent: 2em; text-align: justify;\"><span style=\"text-indent: 2em;\">一个人唯有做到自己管理自己，<strong>用自律代替懒散，把模棱两可的三分钟热度变成一往无前的决心，才能把摇摆不定的“我想要”变成清晰可见的“我可以”</strong>，进而实现自己的理想。</span></p><p style=\"text-indent: 2em; text-align: justify;\"><strong>2</strong></p><p style=\"text-indent: 2em; text-align: justify;\">曾看过一段采访，记者问：“你能一直坚持每天睡前阅读一小时的习惯吗？”对方十分诚恳地答道：“这个无所谓坚不坚持，就是我的一个习惯。卧室里没有电视机和手机，不放过多的电子产品，安静地看会儿书就可以睡觉了。”</p><p style=\"text-indent: 2em; text-align: justify;\">培养良好的习惯大多如此。没有开始自律前，觉得不可能做到；开始自律后，觉得万分煎熬；再坚持一段时间后，就成了习惯。正如那些从小坚持阅读的孩子，不会觉得每天读书很痛苦；相反，当有一天没有看书，他可能会不适应。也像那些习惯写完作业再玩耍的孩子，不会觉得先学后玩有多难熬；相反，你让他先玩后学，他反而玩得不痛快。</p><p style=\"text-indent: 2em; text-align: justify;\"><strong>真正的自律，并不像外人见到的那般“痛苦”，而是和日常吃饭、睡觉一样习以为常。</strong>他们看似辛苦，却从不会轻易失意或迷茫，因为他们永远有自己坚定的目标，并愿意为之付出长久的努力。</p><p style=\"text-indent: 2em; text-align: justify;\">值得拥有的东西，永远都来之不易。你今天的点滴积累，早晚会成为别人的望尘莫及，这就是自律的意义所在。</p><p style=\"text-indent: 2em; text-align: justify;\"><strong>3</strong></p><p style=\"text-indent: 2em; text-align: justify;\"><span style=\"text-indent: 2em;\">网上有一个问题：你最深刻的错误认识是什么？一个高赞的回答是：以为自由就是想做什么就做什么，后来才发现自律者才会有自由。</span></p><p style=\"text-indent: 2em; text-align: justify;\">不论对大人还是小孩，想玩手机就玩手机，不想写作业就不写作业，这些都不是自由。肆无忌惮地放任自己，这样得来的自在，终将在现实中轰然倒塌。而自律赢来的，是你对现实的自主感，是真正的自由。</p><p style=\"text-indent: 2em; text-align: justify;\">早起读书，虽然起床时痛苦，但挺过去之后一整天都感到内心充实；放肆玩乐，放纵的当下虽然快乐，但临睡前却常常愧疚自责。</p><p style=\"text-indent: 2em; text-align: justify;\"><strong>4</strong></p><p style=\"text-indent: 2em; text-align: justify;\">命运是公平的，越是通往成功的路越不好走，越是好走的路越通往平庸。优秀的背后无它，唯自律而已。既然选择了远方，就别怕风雨兼程。多点自律，你就更接近你想成为的样子。</p><p style=\"text-indent: 2em; text-align: justify;\">所有出众者的背后，都有着超乎常人想象的努力。<strong>也请告诉身边的孩子，真正能够登顶远眺的，永远是那些心无旁骛、坚持着往前走的人。</strong></p><p style=\"text-indent: 2em; text-align: justify;\"><strong>那么，从此刻开始，做一个自律的人吧，在该奋斗的岁月里，对得起每一寸光阴。</strong></p><p style=\"text-indent: 2em; text-align: justify;\"><span style=\"color: rgb(127, 127, 127);\">来源：教师之窗 | 作者：蜉蝣 | 主播：赵文龙</span></p>","content_imgs":[{"pic":"https://rmrbcmsonline.peopleapp.com/upload/ueditor/image/20210918/1631971938153693.jpg","width":1080,"height":864}],"image":[{"url":"https://rmrbcmsonline.peopleapp.com/upload/show_type/201808/201808151832422294.png","thumbnail":"https://rmrbcmsonline.peopleapp.com/upload/show_type/201808/201808151832422294.png","desc":"","sort":"","is_thumb":0}],"seminar_id":0,"is_nreading_seminar":0,"head_linkdata":[],"show_image":"https://rmrbcmsonline.peopleapp.com/upload/show_type/201808/201808151832422294.png?x-oss-process=style/w10","audio_url":"https://rmrbcmsonline.peopleapp.com/upload/voice/202109/f058b19bfc573bd520b2e7abd218ff6c.mp3","audio_play_time":"05:55","gov":[]},"result":{"update_time":"1713992511","errorCode":"0","errorMsg":"ok"}}