{"list_data":{"category_id":"1","aim_love_num":"0","article_title":"坚持和汗水！全红婵的体重浮动要控制在1斤以内","articleid":"6168834","comment_count":"314","copyfrom":"人民日报","gov_id":"0","help_state":"","help_status":"1","id":6273199,"image":[{"url":"https://rmrbcmsonline.peopleapp.com/upload/image/202108/202108071031056073.png","thumbnail":"https://rmrbcmsonline.peopleapp.com/upload/image/202108/202108071031056073.png","desc":"","sort":"","is_thumb":0}],"img_count":0,"image_type":"2","is_end":0,"is_gov":0,"is_help":0,"is_video":1,"join_count":374492,"likes_count":"2766","love_num":"0","news_link":"","news_timestamp":"1628303667","notice":0,"read_count":374492,"share_image":"https://rmrbcmsonline.peopleapp.com/upload/image/202108/202108071031059599.png","show_num":0,"tags":"","title":"坚持和汗水！全红婵的体重浮动要控制在1斤以内","admin_name":"","to_category":0,"turns_image":"","view":0,"vote_name":"","vote_info":[],"view_type":"normal","comment":[]},"data":{"view_type":"normal","updatetime":1716283631,"news_timestamp":"1628303667","news_datetime":"2021-08-07 10:34","description":"小姑娘很自律，一天称3次体重。偶尔涨了一两斤，会自觉加大训练量减下去。","guidance":"","copyfrom":"人民日报","authors":"李洋 段景文","category_id":"1","extended_type":1,"is_night":0,"up_id":0,"up_article_id":0,"down_id":0,"down_article_id":0,"title_inner":"坚持和汗水！全红婵的体重浮动要控制在1斤以内","title_down":"","title":"坚持和汗水！全红婵的体重浮动要控制在1斤以内","short_title":"","admin_name":"","state":0,"show_help":1,"is_help":1,"aim_love_num":"0","share_title":"坚持和汗水！全红婵的体重浮动要控制在1斤以内","share_image":"https://rmrbcmsonline.peopleapp.com/upload/image/202108/202108071031059599.png","read_count_show":1,"read_count":374492,"love_num":"0","likes_count":"2766","comment_count":"314","audio":0,"download_app":{"view_type":"normal","title":"坚持和汗水！全红婵的体重浮动要控制在1斤以内","support_version":6230,"news_type":"cms","id":6273199},"vote_name":"","vote_info":[],"contents":"<p style=\"text-align: justify; text-indent: 2em;\">原标题：十四岁奥运冠军全红婵——在翻腾跳跃中自信成长（冠军成长连线）</p><p style=\"text-indent: 2em;\">“这是她最近跳得最棒的一次！能在奥运会赛场上把实力完全发挥出来，我为她感到骄傲！”看着爱徒以三跳满分的“教科书式”表现获得金牌，广东省跳水队教练何威仪难掩内心的激动。</p><p style=\"text-indent: 2em;\">在何威仪眼里，全红婵是个不可多得的跳水好苗子——身材纤细修长，爆发力和柔韧性都很出色。</p><p style=\"text-indent: 2em;\">2018年，年仅11岁的全红婵入选广东省跳水队接受专业训练，很快就展露出过人的天赋。“肋木架腰腹训练，她不到12秒就能做10个，训练时甚至可以驾驭难度系数很高的男子跳水动作。”何威仪说。</p><p style=\"text-indent: 2em;\">赛场上令人叹为观止的“水花消失术”离不开日复一日的刻苦训练。全红婵不仅跳得高、跑得快，而且训练刻苦、很专注。每天陆上、水上训练一共要跳300多次，有的动作不标准，她还会主动给自己加码。何威仪说：“这孩子悟性很高，训练时目光一直在教练身上，能按照教练指导不断打磨空中动作、水花控制等技术细节。”</p><p><img src=\"https://rmrbcmsonline.peopleapp.com/upload/ueditor/image/20210807/a_608455761097388032.jpeg?x-oss-process=image/format,jpg/auto-orient,1\"/></p><p style=\"text-indent: 2em;\">全红婵年纪很小，在赛场上却有一颗“大心脏”。2020年10月，面对奥运会选拔赛的大场面，全红婵丝毫不怯场，以黑马之姿夺得女子单人10米台冠军。何威仪说，那是全红婵第一次参加全国大赛，赛前3周才把整套动作学会。</p><p style=\"text-indent: 2em;\">生活中，全红婵因为喜欢吃辣条曾梦想开一家小卖部。为了在比赛中保持最佳状态，身高1米45的她必须将体重精准地控制在34.5公斤到35公斤。“小姑娘很自律，一天称3次体重。偶尔涨了一两斤，会自觉加大训练量减下去。”何威仪说。</p><p style=\"text-indent: 2em;\">全红婵来自广东湛江的一个普通农村家庭，因为母亲身体不太好，14岁的她多了一丝成熟。虽然父亲总叮嘱她“专心训练就好，不要想太多事”，但全红婵还是想通过自己的努力为家里减轻一些负担。拿到奥运金牌后，小姑娘说出了自己的心愿：“想挣钱给妈妈治病，想去游乐场玩。”</p><p style=\"text-indent: 2em;\">女子10米跳台上向来群星璀璨。如今，经过奥运赛场的历练，全红婵、张家齐、陈芋汐等小将从前辈手中接过接力棒，她们的成长让“梦之队”的明天更加值得期待。</p>","content_imgs":[],"image":[{"url":"https://rmrbcmsonline.peopleapp.com/upload/image/202108/202108071031056073.png","thumbnail":"https://rmrbcmsonline.peopleapp.com/upload/image/202108/202108071031056073.png","desc":"","sort":"","is_thumb":0}],"seminar_id":0,"is_nreading_seminar":0,"head_linkdata":[],"gov":[]},"result":{"update_time":"1715909643","errorCode":"0","errorMsg":"ok"}}